evepostapple:

Honour Your Body Morning Meditation
This ones a biggie, guys. Learning to honour our bodies can be one of the most challenge tasks that we face as human beings.  
I know that it has been for me and it has taken years to get to a place where I feel love for myself and my body to the point where this love influences the choices that I make on a daily basis - everything from: drinking enough water to surrounding myself with people who love me unconditionally, to choosing what I want to put into my body and how much.
Through meditation, I have learned to be come aware of my subtle energy and now understand which life situations and people deplete this vital energy, so that I can make the choices that are going to help me to grow, heal and transform.
For those of you who have trouble honouring your body (this includes most of us), who are hard on yourselves or who are suffering with addiction, negative patterns or self-loathing this meditation, when practiced daily will ground, center and draw awareness to the places where you are knowingly or unknowingly harming yourself.
This is one of my favourite meditations to do starting on a new week, for 7 days.
Find a peaceful, space either outdoors or one well lit with natural light.
Sit in an upright position with your spine long, place your right hand upon your heart and your left hand on your belly and begin to breathe deeply into your belly.
When you have connected to your deep, belly breathing focus on the root chakra energy center or the perineum (space between vagina and anus to put it bluntly) and feel the energetic impact of that chakra.
Your root chakra energetically vibrates with the colour red so as you breathe, picture how vibrant the colour of your root chakra is.  Is it a pale red or bright and fiery? As you breath, picture the colour getting brighter and more vibrant.
Once you have brightened the colour of your root chakra, feel the healing and empowering energy of it move through your entire body. Be open to your intuition, creative ideas, images, feelings, emotions and revelations.
Feel your heart and body fill with healing and loving energy and feel a deep sense of compassion move through you.
Feel yourself completely surrendering mind, body, heart and spirit to your deep and powerful energy making a promise to yourself to protect it and nurture it and bring this energy into each interaction, creation and exchange of your day.
(image: pinterest)

evepostapple:

Honour Your Body Morning Meditation

This ones a biggie, guys. Learning to honour our bodies can be one of the most challenge tasks that we face as human beings.  

I know that it has been for me and it has taken years to get to a place where I feel love for myself and my body to the point where this love influences the choices that I make on a daily basis - everything from: drinking enough water to surrounding myself with people who love me unconditionally, to choosing what I want to put into my body and how much.

Through meditation, I have learned to be come aware of my subtle energy and now understand which life situations and people deplete this vital energy, so that I can make the choices that are going to help me to grow, heal and transform.

For those of you who have trouble honouring your body (this includes most of us), who are hard on yourselves or who are suffering with addiction, negative patterns or self-loathing this meditation, when practiced daily will ground, center and draw awareness to the places where you are knowingly or unknowingly harming yourself.

This is one of my favourite meditations to do starting on a new week, for 7 days.

  1. Find a peaceful, space either outdoors or one well lit with natural light.
  2. Sit in an upright position with your spine long, place your right hand upon your heart and your left hand on your belly and begin to breathe deeply into your belly.
  3. When you have connected to your deep, belly breathing focus on the root chakra energy center or the perineum (space between vagina and anus to put it bluntly) and feel the energetic impact of that chakra.
  4. Your root chakra energetically vibrates with the colour red so as you breathe, picture how vibrant the colour of your root chakra is.  Is it a pale red or bright and fiery? As you breath, picture the colour getting brighter and more vibrant.
  5. Once you have brightened the colour of your root chakra, feel the healing and empowering energy of it move through your entire body. Be open to your intuition, creative ideas, images, feelings, emotions and revelations.
  6. Feel your heart and body fill with healing and loving energy and feel a deep sense of compassion move through you.
  7. Feel yourself completely surrendering mind, body, heart and spirit to your deep and powerful energy making a promise to yourself to protect it and nurture it and bring this energy into each interaction, creation and exchange of your day.

(image: pinterest)

(via goodbye-fatgirl)

deeephoney:

Working on hollow back headstand so I can improve my handstands and hold them. 😁

deeephoney:

Working on hollow back headstand so I can improve my handstands and hold them. 😁

(via goodbye-fatgirl)

eatcleanmakechanges:


Best exercie for the butt

Do These!!!!!!!!!!!!!!

eatcleanmakechanges:

Best exercie for the butt


Do These!!!!!!!!!!!!!!

(Source: berryhealthy, via thisisskinnybitch)

fitgoals-fitgirls:

Want …

(Source: g3tf1t, via goodbye-fatgirl)

I am back….

I am back. I have let myself go. With all the health issues and everything over the winter I did OK until about a month ago. I started exercising and everything… and I freaking GAINED WEIGHT! Back up to 140 where last year I was at 130ish.  Today I am sitting down and re-evaluating my behaviors. Not going to like what I find, I am sure.


Hope you all are having a better Wednesday than I am so far….

you were the first. the first face this face saw.

you’re seared onto my hearts, Amelia Pond.

(Source: weremalia, via lefayss)

I am pretty worried, possible swollen spleen

Well, concerned really.

The past couple of weeks I have had off and on sharp pain in my upper left abdomen. I haven’t really tracked or paid attention. But then I noticed it started becoming more frequent. Typically in the mornings and afternoons and late late night.

I took Tuesday off from work to go to an interview and since I had the whole day off I decided to go to the doctor. The Doctor said she didn’t want to scare me but that if I started getting a temperature, or the pain got more sever (before the blood work comes back) to go straight to the Urgent Care or ER.

The Doctor mentioned it may be an ulcer or new food allergy presenting itself but thought it way most likely a swollen spleen.

We are waiting for the blood work to come back in and then I will most likely have to go back into the office for an ultrasound.

I just don’t know what could be causing this. Apart from the pain and full feeling I feel perfectly normal.

Nothing I do make the pain better or worse (From what I can tell). It just comes and goes as it pleases.

The Doctor prescribed me an anti-acid stomach medication just in case it is an ulcer. Although I do not think it is. I been taking it for the past two day and it doesn’t help or hurt any more at all. Although I do not like how tired this medicine makes me. Just feel so tired.

In addition my co-workers all jump to the conclusion that I am pregnant and now freaking me out. I will probably go home and take a test to rule that out completely. I am 95% sure I am not but I would feel much better being 100%.

Has anyone else ever had a swollen spleen? What happened?

(Source: )

(Source: anya-jenkins)

sweettasteofbitter:

#HIS FACE THOUGH #OH GOD SHE KISSED ME #DOES IT COUNT AS CHEATING?! #BECAUSE I DIDN’T KISS HER BACK #OH CRAP RIVER WILL KILL ME #AGAIN

Tags: Doctor Who