I am back....
I am back. I have let myself go. With all the health issues and everything over the winter I did OK until about a month ago. I started exercising and everything… and I freaking GAINED WEIGHT! Back up to 140 where last year I was at 130ish. Today I am sitting down and re-evaluating my behaviors. Not going to like what I find, I am sure. Hope you all are having a better Wednesday than I am...
I am pretty worried, possible swollen spleen
Well, concerned really. The past couple of weeks I have had off and on sharp pain in my upper left abdomen. I haven’t really tracked or paid attention. But then I noticed it started becoming more frequent. Typically in the mornings and afternoons and late late night. I took Tuesday off from work to go to an interview and since I had the whole day off I decided to go to the doctor. The...
I feel like an emotional wreck!
Stupid late period!
So tracking my food and thoughts at each meal lasted one day. Not the worst or greatest weekend intake. I recognized some emotional eating behaviors Saturday evening and Monday evening. I keep feeling the urge to eat past full. I feel the need to eat until I can feel the pressure in my stomach telling me that I am too satisfied. I also want to switch careers. Hell I don’t even know what...